Lack of Sleep – The Effects

April 20, 2010

With everything happening so fast nowadays, sleep is one of the things that is being sacrificed to keep up with personal and work demands. However, people need to know that a lack of sleep results, not only in fatigue and lethargy, but also in more worrying problems.

Abnormal Glucose Tolerance – Short night sleeps can affect glucose tolerance. This refers to the ability of the muscles and the liver to remove glucose out of the bloodstream. Glucose tolerance usually decreases along with ageing. However, studies show that lack of sleep can affect or inhibit this kind of process.

Obesity – Obesity is also linked to insufficient sleep. According to the researches performed at the University of Bristol, England, sleep deprivation can cause an increase in one’s appetite. Their findings showed that those who sleep for only five hours, they produce 15% more ghrelin, a hormone that increases hunger pangs. Leptin, the hormone for controlling appetite, decreases when a person is deprived of sleep.

Those who sleep for only five hours each night have a 73% likelihood of being obese, while those who sleep for six hours or more have a much slimmer (forgive the pun!) 27% likelihood of being obese. It just shows how important an extra hour of sleep is.

Increased Risk of Cancer – Lack of sleep can increase the risk of cancer, especially breast cancer. An 8 year study by the Osaki National Health Insurance, which gathered data from 1995 to 2003, showed that women who sleep for an average of 6 hours every night have a 62% risk of getting breast cancer, while women who sleep for about 9 hours every night have 28% less risk of catching the disease.

Hypertension and Heart Disease – The Journal of the American Medical Association’s Archives of Internal Medicine showed that those who sleep less than seven hours a day have a 33% higher risk of suffering from strokes and heart attacks. Aside from developing heart problems, a lack of sleep is also one of the causes of night-time hypertension. (Sleep helps to reduce blood pressure)

Diabetes – In a study by the University of Chicago, sleep loss was tied to insulin resistance, which can eventually lead to the concentration of glucose in the blood, which can, in turn, lead to the onset of diabetes.

Memory loss - Can’t remember when you last got a good night’s sleep? Not getting enough sleep can cause short-term memory loss. According to a study conducted by Dr. Dennis McGinty of the Veterans Administration of Greater Los Angeles Healthcare, not getting REM sleep for four days can have an impact on the forebrain. This is the part of the brain responsible for storing long-term memories.

Destabilized Immune System – Without enough sleep, the body is unable to replenish or to rejuvenate itself. Even the loss of a couple of sleeping hours can trigger the body’s response to diseases and infections. People who sleep for less than seven hours will find that their white blood cell count decreases significantly compared with those who sleep for more than seven hours.

Inability to Focus and to Stay Alert – Another effect of not getting sufficient sleep is a decrease in alertness. An inability to stay alert and to focus can trigger accidents. In a study among teenagers who do not have enough sleep, it shows that there is an increase in the risk of car accidents. In fact, driving without sleeping has been shown to be as dangerous as driving under the influence of drug and alcohol. It produces the same effect of driving with 0.05% alcohol level in the blood.

Speeds Ageing – lack of sleep increases the effect of the aging process. It makes one more vulnerable to diseases, such as heart disease and diabetes. People usually have pale and tired faces, which make them look older than they actually are. Aside from that, cortisol, the stress hormone increases. Cortisol has an negative impact on the production of collagen, which can result in wrinkles.

Crankiness and Irritability – One of the most common effects of the lack of sleep is getting angry and irritated easily. It is because the neurotransmitters that regulate a person’s moods decrease. Emotions are also more difficult to manage. The lack of sleep can cause people to feel depressed and to suffer from anxiety.

Did you know? We guarantee that pzizz will help you to get better sleep – or you don’t pay a penny!

So why not grab a copy for yourself today – and put your sleepless nights behind you once and for all?

2 Steps to Better Sleep

April 14, 2010

Are you having trouble sleeping at night? Wondering if you have insomnia? Here are the basics on what to look out for to avoid sleeping problems and two simple steps to help you have a more restful sleep.

Common causes of long-term sleeping problems

There are two categories among the causes of long-term sleeping problems: physiological and physical. The physiological causes include stress, anxiety, and depression. One of the physical reasons is women’s hormonal changes such as premenstrual syndrome, pregnancy, menopause, and menstruation.

Another is the medical condition that some people have like asthma, hyperthyroidism, and heart disease. Sleeping problems are mainly linked to decreased melatonin levels. Melatonin is the hormone that regulates sleep and this decreases together with the increasing age of the person. The body tends to produce very little melatonin around the age 60. Although it is not yet proven, insomnia also seems to be present in some families because of genetics.

The roots of short-term insomnia

Short-term insomnia is mainly caused by temporary activities or conditions. One common reason is jetlag because of travel across different time zones. Medications, whether prescribed or over-the-counter, could also affect sleeping habits. Obviously, overuse of caffeine and alcohol gives you wakefulness some time after and fragments your sleep.

2 Steps to better sleep

Here are two simple steps you could follow to achieve a better and more peaceful sleep.

Step 1: Avoid electronic technology a few hours before sleeping

During nighttime, our minds already need to rest but if we are constantly using electronics, we always have our minds buzzing and active. We should avoid using the computer, watching TV, texting, and the like because these also expose us to light and radiation. Light exposure keeps us awake. This is similar to the day and night association in infants. In fact, it is proven that it is healthier to keep all lights turned off when sleeping because darkness induces production of certain hormones.

Around two hours before sleeping, detach yourself from as many electronics as possible. Read a book, drink a cup of tea or hot chocolate, spend some time with the people around you, or whatever. This will no doubt also broaden your scope in life, open you up to other possibilities, and improve other aspects aside from sleep.

Step 2: Set a good routine

Start a relaxing routine before going to bed. Execute the same thing every night to signal your body that it’s time to sleep. You could read a book, listen to soothing music, or take a warm bath before sleeping. Do relaxing procedures in dim light to help in the transition between wakefulness and drowsiness. Make your room ideal for sleeping – quiet, dark, cool, and comfortable and turn off the light when you are ready to sleep.

Keep in mind that you should not eat or drink in large quantities within two hours before bedtime. Too much ingested liquid could make you wake up a few times in the middle of the night for the call of nature. Get out of bed and do something if you’ve been tossing and turning for around 20 minutes and go back when you are already tired. The stress in thinking about falling asleep will only prevent it.

Of course, a good routine does not only include what you do before you sleep but also what you do for the rest of the day. Get up and go to bed at around the same time each day. This will reinforce your body’s natural clock and sleeping cycle. You should also exercise regularly because physical activity during the day could get you to sleep more restful at night.

Insomnia Impacts Overall Health

April 14, 2010

If you are having trouble sleeping, then you should immediately check if it is already a bad case of insomnia. Insomnia does not only make us weak but also negatively affects our overall health and well being.

What happens during our sleep?

To understand insomnia’s dangerous effects on us and those around us, we must first know why sleep is important. While we are sleeping, the tissues in our body are repaired and we are somewhat rejuvenated. For the brain to be effective in receiving, processing, and sending data to different parts of our body, the average person must sleep for about 8 hours each night.

Our sleep has four parts, which include rapid eye movement sleep wherein the processes in the brain are active. In the 3rd and 4th stages, the processes in our body are completed. This shows that a huge lack in sleep will greatly diminish both our physical and psychological states.

Effects of Insomnia

1. Physical

Your body mass index will likely go up if you lack the proper sleep. Those who sleep for less than seven hours are commonly at high risk for obesity. It causes one’s appetite to rise because of hormonal changes, such as an increase in ghrelin production.

Losing sleep impairs your motor functions and coordination, including response time. This lowers ones ability to react in certain situations particularly when driving. There is a big possibility that the sleep-deprived will not slam on the breaks as needed to avoid collision or will simply drift off and lose control. It is proven through research that more than half of traffic accidents are rooted on a sleep-deprived person who is driving.

You will also have reduced endurance and cardiovascular performance. Lack of sleep raises levels of fatigue and results in clumsiness, involuntary tremors, and even hastens aging. Everyday tasks would become hard to execute and would seem difficult and complicated.

2. Psychological

Sleep deprivation damages your memory. It is more likely for you to remember information if you sleep after acquiring it. For example, the more quickly you sleep after learning something, the higher chances that your memory will retain it.

It also leads to impaired cognitive development and IQ in children and even adults. As stated, sleep repairs and rejuvenates tissues. The tissues and cells in our brain need a lot of taking care of because they are the most ones used during the whole day. You use them every minute and every second of the day- when you wake up, watch TV, read a book, walk around, and everything else.

Getting a good night’s sleep develops your brain and helps you relate well with others. It could also end in a change in personality. Even the kindest and most patient people become prone to outbursts, get easily annoyed, and experience mood swings.

3. External

Of course, relations with the ones around you will also suffer. Insomnia causes people to lose control of their moods. They usually find that keeping up relationships is not as significant as it should be or is too difficult to handle. To avoid this, try to keep the important people in your life informed about your trouble with sleeping. Better yet, look for the right medical intervention for insomnia.

Childhood Sleep Trouble Linked With Drug Abuse

April 14, 2010

This article focuses on studies that give evidence of the connection between childhood sleep problems and eventual drug or substance abuse.

Study by Maria M. Wong

Maria M. Wong, an associate professor at the Idaho State University, spearheaded a study linking sleep with drug abuse in minors. The study included the participation of three hundred six adolescents, 292 of which were boys and 94 were girls. The information on sleeping trouble and substance use were collected in six fragments. The groupings were based on the age in intervals of three starting on age three and ending on age twenty.

Dr. Wong states that one in every 10 parents has the idea that their children have sleeping problems. These are commonly toddlers, preschoolers, and school-age children.

Results

The results presented that difficulty in sleeping at age three to five results in a higher possibility of sleep problems at age eleven to seventeen. This, in turn, predicts the prevalence of drug-related issues ate age eighteen to twenty-one. Stress in childhood consequences in having problems with inhibiting the proper behavior and impulses in adolescence. In the study, too much tiredness also predicts drinking, driving problems, blackouts, and the like in you adulthood.

However, the doctor noted that this research does not give a direct explanation as to why such relationship is present. She states that sleeping trouble in childhood appears to give direct and indirect effects on eventual drug-related outcome. Their previous work confirmed that these sleep problems were linked with premature onset of drug and alcohol use. This is obviously a risk for succeeding drug and alcohol issues which suggests that these could be visible very early in life.

Wong even enumerated some advice about this relationship. She said that the public should be made aware of the significant effects of sleep problems on children and their possible impact on self-discipline. Intervention and prevention programs on substance abuse should also incorporate the idea of the link of sleeping trouble. Lastly, health care experts and providers must be more aware of the budding consequences of childhood sleep issues and give treatment when these are clinically specified.

The analysis of Timothy Roehrs

Timothy Roehrs, the director of research at Detroit’s Henry Ford Hospital, says that adults with insomnia and use alcohol or a drug before sleeping for sleeping aid will give an effect to an extent greater than that of a non-insomniac with the same social drinking issue. Initially, the substance does improve their sleep without the negative results. However, the tolerance to these substances grows fast which means that you also have to take in larger amounts and this causes you to enter inside a vicious cycle. While this tolerance becomes stronger, sleep becomes worse and worse.

The bottom line

The bottom line in everything that is indicated here is that sleep is important. It could affect every part of your body ñ emotional, physical, and psychological. Sleep problems in childhood could be carried on in worse forms during adolescence and could even lead to the dreaded drug abuse.

The Truth About Beauty Sleep

March 26, 2010

The Day’s Demands

After a day’s work in the office, meeting the boss’s demands and taking in the effects of work-related stress, for a moment, we feel so relieved to finally turn relaxation into full realization. But by the time we get home we have to recognize the fact that there is so much to do at the house. Household routines like cooking for the family, cleaning the house and taking care of hyperactive kids with a lot more needs and demands than what our work asks for makes up for the rest of our time supposedly spent for relaxation and in preparation for what’s ahead for the next day.

The next thing we know a lot of our time has been spent so much on the demands for that day that we only have six or less hours left for sleeping. By the time we wake up, we feel so irritable, our eyelids are sagging, skin is dull, our body generally feels messed up and has lesser energy critically needed to carry out work for the day.

Sleep Deprivation

Most people who look for answers about effects of sleep deprivation do it mainly to gain knowledge about how it affects skin and beauty overall. Researches, however, look for answers and explanations as to how sleep deprivation affects the physiologic functioning of humans. Time and time again, it has been proven that sleeping below the prescribed seven or eight hours really takes a toll on the body but what is surprising is that a significant number of people prioritize other health-related activities such as consistent exercise and a healthy, well-balanced diet but much lesser priority given in sleep.

Health Benefits of A Good Night’s Sleep

Doctors, researchers and specialists have found out that good quality sleep helps us recover the energy we need for the next day but it also boosts our immune system that helps in fighting off all sorts of infection. It has also been found out that significant levels of growth hormone are released with less sleep and the less sleep we get, the process of cell growth and tissue repair slows down.

Sleep deprivation also releases increased levels of cortisol in the blood which increases stress levels eventually at increased risk for acquiring heart diseases. Suppressed immune system plus heart diseases equals poor health which makes us feel and look less beautiful.

If you are one of the people guilty of depriving one’s self from sleep then there’s not much to worry as long as the need for change in sleep patterns is recognized. There is always room for change. If you have difficulty sleeping, there are ways to help put yourself in your cozy mattress and pillows and have a good night’s sleep.

Keeping A Consistent Schedule

You should sleep on a consistent schedule. Time yourself when going to sleep so that your body will recognize when it’s time to sleep. Give yourself short naps during the day and engage in frequent, consistent exercise. Do not eat large meals and a lot of alcohol during the evenings. Provide yourself a warm bath, soothing music and a good book to read prior to going to bed and the next thing you’ll know you’re already sleeping comfortably and have more energy and optimism to battle through the day.

Exactly What Are Your Natural Remedies For Insomnia

March 25, 2010

Importance of Sleep

Sleep is important and is a kind of resting and relaxation method that helps a person restore the optimum level of functioning. A person experiencing sleepless nights is normal, especially if he or she is under stress. Persistent episodes of sleepless nights, difficulty falling asleep or difficulty staying asleep is what makes the person experience unusual sleeping patterns. This is termed as insomnia.

Patterns of Insomnia

Patterns of insomnia starts from difficulty falling asleep at the beginning of the night followed by difficulty returning to sleep after waking up in the middle of the night or waking up too early in the morning which is commonly called as “middle of the night insomnia”. Difficulty maintaining asleep or waking during the middle of the night is called middle insomnia. Another pattern is the terminal or late insomnia which is waking up early morning.

Classifications of Insomnia

Insomnia can be classified in three. First is the transient insomnia from which a person is having difficulty of falling asleep in consecutive nights that lasts for less than a week. Next is the acute type of insomnia. This is when a person has an inability of getting well sleep that lasts for less than a month. And the last type of is the chronic insomnia which lasts for a month or so.

If a person encounters one of the above mentioned types of insomnia, a remedy should be a concern. There are ways on how to combat insomnia. Remedy could be either natural or artificial. Natural remedy is simply applying all natural resorts while artificial is using synthetic remedy like medicines.

The Natural Remedies

Question is, exactly what are your natural remedies for insomnia? As I used the search engine and look into the details to answer the said question, I was lead to a certain site that gives suggestions about natural remedies. Starting with the natural hormone that can be found naturally in one’s body called Melatonin. Natural herbs like the valerian have been accepted as over-the-counter remedy in some western countries and an anti-anxiety herb named kava which is helpful for anxiety-related insomnia.

Relaxation

Relaxation techniques are also a sort of remedy from which increases sleeping time, fall asleep faster and feel more rested after waking up. Diet can be a factor too by avoiding stimulants and eating foods that can help to get sleep. A folk remedy to help people fall asleep using the scent of English lavender is called as aromatherapy. Music therapy is another remedy that helps a person improves sleep without medication using gentle and slow music. Also exercise can be a remedy. Lack of doing exercise contributes to poor sleep. Muscle tension and stress build in the body which promotes insomnia.

Physical Exercise

Exercise can promote deep sleep in a night. Hence, extreme exercise before going to bed can increase the levels of adrenaline leading to insomnia. Feng Shui is also recommended that may help promote relaxing sleep. All other natural remedies that often used for insomnia include chamomile, hops, passionflower, lemon balm, and ashwagandha. It’s up to the insomniac person on which remedy he or she will use.

Ignoring Chronic Insomnia At Your Your Risk

March 24, 2010

Insomnia as a Health Problem

Insomnia is health problem and it has three types. Intermittent insomnia happens when the person experiences on and off sleeping disturbances. Transient insomnia occurs when it lasts for less than a week. Acute insomnia happens when it last for less than a month. Chronic insomnia is when a person’s difficulty falling asleep lasts for more than a month or so.

Chronic Insomnia

Chronic insomnia is the most alarming type of insomnia for the reason that it is more complex than acute transient insomnia and requires a more directed approach in relation to its identification, etiology and treatment.

Insomnia is indeed a symptom and not a diagnosis. Thus, it is very important for a person to seek for help from a qualified health care provider so that the cause of the insomnia, primarily the chronic type, can be determined — not just instinctively treat the person with sedative-hypnotic medications or those home insomnia remedies.

About the Etiology

It is very important to understand and know the etiology of chronic insomnia, from which a suitable intervention can be rendered. Chronic insomnia may have something to do with the effect of prescription and over-the-counter medications, such as beta-adrenergic blockers, thyroid preparations, corticosteroids, selective serotonin reuptake inhibitors, monoamine oxidase inhibitors, methyldopa (Aldomet), phenytoin (Dilantin) and some chemotherapeutic agents.

Also it may be an indication of a psychiatric illness, like depression. Sleep-related breathing disorders, like apnea, could also be the cause. Movement-related disorders, such as restless leg syndrome, is another etiology.

Other medical conditions, such as gastroesophageal reflux disease, chronic obstructive pulmonary disease, peptic ulcer disease, prostatic hypertrophy, which can result in overflow incontinence, and congestive heart failure with dyspnea and frequent bouts of disturbed sleeping patterns may also be interpreted as insomnia. Another etiology is the circadian rhythm disorder, which is also commonly known as the sleep-wake rhythm disorder.

There are two common types of circadian rhythm disorders: the advanced sleep-phase syndrome, which is early bedtime and early awakening, and the delayed sleep-phase syndrome, which is at late bedtime and late awakening.

The advanced sleep-phase syndrome can be corrected through exposing the insomniac to bright light for two hours during the evening, which may shift the body’s circadian timing mechanism as well as delay the onset of sleep until a typical bedtime hour. On the other hand, the delayed sleep-phase syndrome can be treated by exposing the person to bright light in the morning.

Treating Chronic Insomnia

Treatment for chronic insomnia could be following the usual sleep hygiene tips, behavioral therapy, and drug therapy, of course, with the prescription of the doctor.

When Left Untreated

So what happens if chronic insomnia remains untreated? Ignoring chronic insomnia at your risk? This could lead to further medical and more serious disturbances. A person is at risk for accidents, in particular, certain psychiatric problems, as well as other possibly terminal health conditions. A person experiencing chronic insomnia should combat it by first consulting with qualified health care providers so he or she will not put his or her health in jeopardy.

How To Choose The Best Insomnia Remedy To Help You Maintain A Refreshing Sleep

March 23, 2010

Many people who suffer from insomnia, have a hard time sleeping and are seeking remedies on such dilemma. Fortunately, there are several available insomnia remedies that every insomniac can choose from. How to choose the best insomnia remedy to help you maintain a refreshing sleep? The answer is, it depends on you.

Choosing the Remedy

Choosing the suitable insomnia remedy really depends on the person experiencing it. On what type of insomnia he or she is experiencing. That is, it can be intermittent, transient, acute, or chronic insomnia. The sleeping disturbance can be experience for consecutive nights that lasts for less than a week, less than a month, or the worst type, for more than a month. The earlier the person analyzes his or her sleeping problem, the better. So if you are experiencing insomnia, choose what is best.

Relaxation

In relation to this topic, the following are the top 5 effective insomnia remedies that might help a person suffering from insomnia. First is Relaxation techniques. Avoiding stress and trying relaxation techniques before going to bed can make the person fall asleep well. Meditation is an example of such technique. This allows a person to concentrate and focus by just non-stop brain taking from which he or she can relax.

Dieting

Second is Diet. Limiting eating foods or drinking liquids at least three hours before, that can cause stimulation before sleeping, so that to fall asleep easily. For example, eating too many sweets and drinking stimulants like caffeinated drinks (coffee, energy drinks, and the like).

Use of Natural Herbs

Third are the natural herbs. Valerian, kava, chamomile, hops, passionflower, lemon balm, and ashwagandha are said to be helpful in reducing anxiety and relieve muscle tension which helps a person attain a well sleep.

Therapeutic Massage

Fourth is Therapy. Massage is often the great therapy being used as an insomnia remedy. Music therapy can also be used using a gentle, mellow, slow, or any kind of music that is soothing to a person’s ears leaving him or her feeling relax.

Medical Consultation

Fifth is Consult a Doctor. If a person experiences a chronic type of insomnia which most often last for a month, he or she must seek assistance to a physician regarding his or her dilemma so that the doctor can diagnose him or her and prescribe a suitable remedy for that person.

The common remedy does not always prove to be the best among the choices of remedies. Knowing the remedies of insomnia can help the person choose which is best for him or her. This can contribute a lot to the insomniac person so he or she can attain and maintain a refreshing sleep. Moreover, choosing the best remedy for insomnia depends on what is causing the person’s insomnia itself. Some causes might only have simple solutions and other causes might need to use more advanced therapy technique.

In other words, if you are one of the million people who have insomnia, choosing the best insomnia remedy to help you maintain a refreshing sleep really depends on you and your type of insomnia.

Sleep-deprived teenagers ‘more likely to suffer depression’

March 22, 2010

Sleep is one of the most basic needs to ensure that a person gets mental acuity and physical strength and stamina. It is vital that teenagers get enough rest and sleep each night to prevent illness and depression. Teenagers go through a lot of stress during this part of their lives, which is why they have to learn how to unwind and de-stress once in a while. There are ways on how you can help your teen sleep better. Here are some guidelines.

Benefits of Sleep for Teens

Teenagers need to sleep enough each night to improve their mental, emotional and physical condition. Teenagers have to deal with a lot of things like physical changes in their body, social stress, peer pressure and identity crisis. They also have to manage school activities and try to get good grades. Sleep can help teens enhance their performance and make them strong and independent individuals who can think for themselves and make the right decisions that will be beneficial for the long term.

Studies show that teenagers who sleep adequately each night are less likely to get involved in drugs or crime. Teenagers who sleep well also get better grades or are more active in school sports and extracurricular activities. Young individuals also do not get pressured easily by friends and in most cases, are leaders in their own groups.

How Much is Enough?

Teenagers still need to grow and strengthen their bodies, thereby needing anywhere between 8 to 10 hours of sleep each night. Experts also recommend that teenagers try to grab a quick nap lasting 30 to 60 minutes at midday to recondition their body and fuel it further to accomplish different tasks for the day. Some research show that teenagers, on the average, only need about 7.4 hours of rest each night. This depends on the body of the person, the pattern of sleeping and other health needs. Athletes and other physically active teenagers will need more to recuperate faster.

Things to Watch Out For

Teenagers who are deprived of sleep are much more prone to developing stress and depression after just a few weeks or months. There are also several other symptoms that are caused by lack of sleep. Teens may find it very hard to sleep at night or find it very hard to wake up in the morning. The teens may also develop breathing problems during sleep or snore a lot. Teens get easily irritated or bored. They might fall asleep in class or during social gatherings. Oversleeping might be done during the weekend. Teens who lack sleep also have a hard time concentrating or remembering things. They do not do so well in sports or cannot stay awake during quizzes or exams. Teens also have a high risk for injury and car accidents because they easily fall asleep behind the wheel.

Things to Do

Teens can try to balance their lifestyle by exercising to help tire themselves out and sleep better at night. They should also eat healthily and drink a lot of water to rid their body of toxins and other free radicals and wastes. Teenagers should forge strong relationships with family and the right friends in school to avoid peer pressure. They should also indulge in hobbies and other activities that will help them relax. They can be referred to a doctor for medications if serious problems occur.

Sleep Disorders Linked to Children’s Behavior Problems

March 18, 2010

Science Daily recently reported in this article that certain sleep disorders are linked to behavior issues in kids. The study showed that children with sleep disordered breathing such as snoring or sleep apnea and who were also overweight, did not sleep enough, or had another sleep problem such as insomnia, were more likely to have behavior issues. More than half of the participants with sleep disordered breathing who were studied were either overweight or at risk for being overweight (see this post about the link between sleep and obesity). In addition 36% were identified as “short sleepers” and almost half had another sleep problem diagnosed in addition to the snoring or sleep apnea. “Forty-seven percent had a history of behavioral problems and 23 percent had a reported diagnosis of attention deficit hyperactivity disorder (ADHD).” Researchers were surprised that the strongest predictor of behavior problems was not the severity of the sleep apnea or snoring, but the presence of another sleep problem such as insomnia.

rnrn

More about this article from babysleepsite.com

Next Page »