Why Sleep Is Such A Winner!
March 18, 2010
One of the commonest reasons for consulting GPs is the complaint of “feeling tired all the time”.
Patients are convinced that they have some biochemical imbalance or cancer. Doctors usually opt for more likely explanations such as stress, lifestyle and lack of sleep but hormonal imbalances are easier to treat than getting patients to change their lifestyle. Now a new study finds some teenagers get only four hours a night, and their school performance is suffering. So pupils are being given sleep lessons.
Poor sleep accounts for a lot of ill health and behavioural problems. No one has been able to really explain why we sleep. Some think it gives the body a chance to recover from the day’s activities but we know sleep is essential to maintain normal skills such as speech, memory, innovative and flexible thinking
To read the full story in The London Evening Standard, please click here.
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Sleep Disorders Linked to Children’s Behavior Problems
March 18, 2010
Science Daily recently reported in this article that certain sleep disorders are linked to behavior issues in kids. The study showed that children with sleep disordered breathing such as snoring or sleep apnea and who were also overweight, did not sleep enough, or had another sleep problem such as insomnia, were more likely to have behavior issues. More than half of the participants with sleep disordered breathing who were studied were either overweight or at risk for being overweight (see this post about the link between sleep and obesity). In addition 36% were identified as “short sleepers” and almost half had another sleep problem diagnosed in addition to the snoring or sleep apnea. “Forty-seven percent had a history of behavioral problems and 23 percent had a reported diagnosis of attention deficit hyperactivity disorder (ADHD).” Researchers were surprised that the strongest predictor of behavior problems was not the severity of the sleep apnea or snoring, but the presence of another sleep problem such as insomnia.
More about this article from babysleepsite.com
Does Alopecia Areata related to stress?
March 18, 2010
Alopecia areata is falling relatively quickly, the hair of various parts of our body, forming plaques or patches of alopecia, well circumscribed, usually single and round, but may be multiple and extensive, confluent or not. It can affect the scalp hair of the beard area, eyebrows, eyelashes, axilla, pubis, etc. It may even bring down the entire body hair (alopecia universalize).
This is a common reason for consulting a dermatologist, where you have to make a differential diagnosis with other diseases such as fungal infections (ringworm) or trichotillomania (hair pulling habit of continually) to avoid malpractice and, in the best, only useless.
A curious thing happens in alopecia areata is initially white hair respects people who already had white hair before the disease. However, if the disease persists, gray hair is also falling. Moreover, when the hair starts to reappear, it is initially white or lighter than normal, and then acquires its normal pigmentation.
The extent or degree of impact of alopecia areata is probably the most important prognostic factor, so that in the case of total alopecia (falling to 100% of scalp hair) or universal (100% drop of scalp and body) the possibility of complete cure is less than 10%.
To read the full story on cb-rc.com, please click here.
Do You Suffer From Stress In A Marriage? Know The Signs And Discover How To Avoid Turmoil
March 17, 2010
Unfortunately, marriage is not all enjoyable and games. In actuality, there could be a great amount of stress to deal with, and if you don’t know tips on how to deal with it, it may be devastating. Listed here are some signs of stress in marriage, and how to lessen the strain.
Stress not solely takes an emotional toll on a person, however it also brings you down physically.
Some bodily indicators of stress in marriage are being in poor health a lot, comparable to getting frequent colds or headaches. It’s possible you’ll end up not sleeping well, and, in some extreme instances, not sleeping at all. It’s possible you’ll try to recover from the stress by not consuming, or consuming approach too much.
Emotional signs include more frequent arguing, being annoyed with one another, being unable to take care of on a regular basis problems, and being unhappy a lot.
The intimacy that’s purported to be in your marriage is getting less and fewer, and also you each really feel like there’s nothing you are able to do about it.
Stress is introduced on by many things. These include monetary difficulties, kids, work, and typically even family.
More of this article from articleart.com
Soothing Herbs For Insomnia
March 17, 2010
Insomnia is the lack of a healthy, restful, rejuvenating sleep. It does not just mean that you can’t fall asleep, it also means that you can’t stay asleep, or that your sleep is very light, not deep and restful. When you don’t get a restful night sleep the next day you may experience loss of concentration, aches and pains, and a general sense of being in a fog. Prescription drugs or over-the-counter medications can give you that same foggy feeling the next day. However herbs for insomnia will not.
Herbs have been used since the beginning of recorded history. What was once the only remedy available was soon put on the back of the shelf as modern medicine came into being. But herbs are making a comeback. If you suffer from a lack of sleep you need to try herbs for insomnia.
Whether you need to overcome insomnia or only need occasional help falling asleep, herbs can help you. There are many different herbs for insomnia you just need to find the right one for you.
Read more about this article from insomnia-cause.com